Have you ever been told that “one hip is higher” or felt like one leg is shorter than the other? While it might sound simple, the reality is far more intricate. Your body is a beautifully interconnected system, and changes in one area ripple through the entire structure.
Let’s break it down and uncover what’s really happening when we say “one hip is higher” (hint: it’s not actually the hip—it’s the ilium, a pelvic bone). Understanding pelvic movement patterns can help you unlock better mobility, balance, and strength.
When your provider mentions a “high hip,” they’re referring to the movement and positioning of your pelvis. Here’s how it plays out:
The Backside of the Right Pelvis Moves Up and BackThe right ilium tilts superiorly (up) and posteriorly (back), creating an imbalance.
The Front of the Right Pelvis AdjustsThis tilt causes the pelvis to move into hip flexion (shortening the hip flexors) and abduction (opening like a book). Imagine your pelvis subtly turning to the right.
The Hip Socket RealignsYour right hip socket internally rotates, limiting external rotation. This can make stretches like pigeon pose or hamstring kickbacks feel restricted.
Muscle Imbalances on the Right SideYour right leg favors hip flexion, overworking the hip flexors and quads while weakening the hamstrings. This imbalance limits your ability to fully extend the hip.
The Left Side CompensatesOn the left side, the pelvis drops forward and down, lengthening the left hip flexor and weakening the left oblique muscles.
When your pelvis is out of alignment, it impacts much more than your hips:
Reduced range of motion
Pain or discomfort in the hips, lower back, or legs
Stability issues during movement
Asymmetrical movement patterns that increase strain over time
How Chiropractic Care Helps
Chiropractic adjustments can address these imbalances and restore harmony to your movement patterns. Here’s how:
Restore Pelvic Balance: Adjustments realign the pelvis and correct imbalances.
Enhance Functionality: Improved joint mobility means more efficient and symmetrical movement.
Support Muscle Memory: Muscles adapt to proper alignment, reinforcing stability over time.
Want to work on better alignment? Here are 2 top tips from me!
Mind Your Movements: Be intentional when sitting, walking, or exercising. Small adjustments in posture make a big difference.
Add Corrective Exercises: Pair chiropractic care with stretches and strength exercises for long-lasting results.
Don’t let a “high hip” or pelvic imbalance hold you back. Chiropractic care can help you move freely, feel stronger, and enjoy life without discomfort.
Click HERE to schedule your appointment and take the first step toward a more balanced, pain-free you!
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