Everyday habits that affect your spine  When people think about spinal health, they often associate it with major things like injuries,...

Have you ever been told that “one hip is higher” or felt like one leg is shorter than the other?

As chiropractors, we often hear about concerns related to kids' posture, coordination, and motor development. What many parents don’t...

The holiday season is here—a time filled with joy, connection, and let’s be honest, a whole lot of busyness! Between gift shopping,...

When it comes to chiropractic care, the primary goal is to support your body's natural healing processes. One of the best tools to...

As a new mom, dealing with a crying and upset newborn can be incredibly stressful. You’ve likely tried everything to soothe your little...

As the school year kicks off, it’s crucial to ensure that your children are wearing their backpacks correctly and safely. Improper...

Good posture is more than just standing up straight to look confident and poised. It’s a vital component of your overall health and...

As a chiropractor, I get to witness how regular chiropractic care drastically improves my patients' lives every week. Many people think...

As a chiropractor, I often have discussions around the terms "mobility" and "flexibility." Although they are related, these concepts are...

It’s hard to think of San Diego and not think about the beach. We are so lucky to have 70 miles of beach available to us, whether you...

On the daily, we are often tasked with the seemingly simple activity of picking things up from the floor. Especially if you have...

Pregnancy is an extremely special time in any mother’s life, but carrying a baby for 9 months and then going through delivery can be very...

We have established that the amount of pressure used on a baby during a chiropractic adjustment is the same as testing the ripeness of a...

CBD - we’ve heard the term used over and over when it comes to pain relief in the health industry, but it has left many people wondering…...

Stressed out? Chiro can help! If you’re feeling stuck in a constant cycle of pain and stress, it may be time to visit your chiropractor!...

Let’s get personal and get to know the person behind the credentials and a glimpse into what fuels my deep seated ambitions towards a...

It’s a brand new day! You wake up after a good night's sleep, feeling refreshed so you roll over and stretch and that’s when you feel it…...

Self care is a concept that is most commonly associated with women, and specifically, Mothers. While it’s true that Mama needs some time...

Why, yes it is! Not only is it safe, IT’S EFFECTIVE TOO! Here is the who, what, how, why, and when of prenatal chiropractic care. WHO do...